“You can’t stop the waves, but you can learn to surf.”
Individual online coaching for mothers and families — so that parenting, everyday life and you yourself find balance again.
🌐 All coaching sessions available in German and English
My heart’s work: coaching that starts with your real everyday life — not with theory or an abstract ideal.
Warm & without judgment
You are heard, exactly as you are — as a mother, as a parent, as a person with your own needs.
Concrete tools
No gut feeling alone: you get tangible, research-based strategies for parenting, everyday life and work-family balance.
Lasting change
It’s not about quick tips, but about patterns that truly hold — for you and your family.
Four ways we can work together.
MamiCoaching
For mothers who feel they are giving more than they are recharging — and who long to fully arrive at themselves again.
Learn more →ElternCoaching
For parents and families who want to work on communication, roles and togetherness — step by step.
Learn more →ErziehungsCoaching
Concrete support with parenting questions — from setting boundaries to navigating especially challenging phases.
Learn more →CorporateCoaching
For companies who want to support employees in balancing family and career via our ongoing coaching offer.
Learn more →
I accompany mothers and families to where lightness becomes possible again. It’s not about later. It’s about YOUR now.
Before becoming a coach, I worked in investment banking and as a consultant — so I know exactly what it feels like to juggle several things at once. Today I live with my husband, our four children and many animals on a farm — working, and right in the middle of real family life.
More about me →This is what coaching can change for you.
More clarity about your own role — as a mother, a parent, and as a person with your own needs.
Concrete strategies for everyday life, instead of just good intentions that fade in the chaos.
A new way of being together as a family — more understanding, less friction.
Three steps to more lightness in family life.
Getting to know each other
In the complimentary, no-obligation phone consultation (15 min), we look together to see if it’s a good fit.
First session
We look closely at You — Your situation, Your resources — and find pragmatic, individual solutions for YOUR everyday life together.
Growing together
Step by step, I’ll accompany you on your path for as long as you need me.
FAQs
Why coaching?
Because change rarely happens through thinking alone. Coaching gives you a protected space to gain clarity, recognize your own patterns and develop concrete steps — supported, but at your own pace.
Why coaching with AvD?
Individual, pragmatic and solution-oriented — not lofty. I combine my own experience of holding several roles in life at once with solid training (including artgerecht®, the Gottman Institute) and an approach that sees your real everyday life.
Goals of coaching.
More clarity about your own role, concrete strategies for your everyday life, better communication within the family — and more lightness and self-care in the now, instead of “someday.”
What coaching is not.
Coaching does not replace therapy or medical treatment — I am neither a therapist nor a medical professional. Coaching doesn’t start with the past or with diagnoses, but with your concrete concern here and now — solution-oriented and future-focused.
Online only?
Yes, deliberately — and for good reason: online coaching saves you the commute and is much easier to fit into a full family and work life, e.g. during a lunch break or once the kids are asleep. You’re also in your own, familiar environment — which often makes it easier to open up. And no matter where you live: we’re still reachable for you. In short: my offer is a standalone, purely online format in German and English, not in person. It’s important to note that coaching does not replace therapy or medical treatment. I am neither a therapist nor a medical professional.
Let’s start a conversation.
A short, complimentary phone consultation first — then individual support at clear, plannable rates. All details on the Fees page.